We just finished the first week of boot camp… at this moment I am wondering why in the world I let Jennifer talk me into joining it… but I am at least getting my money’s worth! I have never worked out this hard in my entire life! My whole body is aching today!!The first day I started seeing spots and the green grass looked yellow to me… apparently I was dehydrated and had to sit for a second. The trainer grabbed my wrist and waited until my pulse went down to 120…
The second time I made sure I drank lots of water during the day… and YAY – I didn’t get lightheaded or anything… but I did work so hard that I vomited… a lot… I think some of that was caused by my acid reflux…
So my lessons learned:
1. Make sure I drink lots of water and
2. Take my acid reflux medicine before I work out!
Hopefully next week will go more smoothly… although our trainer did say that it gets harder and harder each time, so who knows!!
3 comments:
I am ever more thankful I did not sign up for this. Thanks for sharing all that info - I'm very glad that I had already finished my breakfast.
Hope next week is better for you!
Glad it's going well!
Make sure you stay hydrated in that heat!
oh my gosh. that sounds way too intense for me.
way to go!
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