Because I signed up for the half, I had to start running more... I donate blood (when my iron levels allow me to) and they give you a summary of your health each time. I like comparing my levels, however I was SHOCKED to see what a difference running and working out made. I recently started working out with a personal trainer to teach me weights (I had only ever run before). I have proof right in front of my eyes of how much healthier my body is from running and working out. Talk about a motivator!
Here are my Cholesterol Levels:
And here ares my Pulse Readings:
Isn't that crazy how much they change? I know I have read all the articles and been told that it really is better for you, but I guess it really hit home when I SAW the results for my OWN body. This will keep me going to the gym!!
Here are my Cholesterol Levels:
And here ares my Pulse Readings:
Isn't that crazy how much they change? I know I have read all the articles and been told that it really is better for you, but I guess it really hit home when I SAW the results for my OWN body. This will keep me going to the gym!!
And I
I can't wait for dinner tonight!
Afterwards, we all went to El
We went with a group of my best friends to Keystone, Colorado. I tried to learn how to snowboard... I kinda got the hang of it... but I am in desperate need of more practice... it's tough!
And if that wasn't enough.... I was spoiled a little more with tickets to see Ghost the Musical on our upcoming trip to London!!
